Weekly Group Training - Summer

Tuesday - Hills Focus

Our Tuesday weekly group training sessions will focus on hills and skills. The sessions are a balance of high intensity intervals, recovery and skills development. 

The sessions are designed to cater for athletes of different abilities, and everyone is given feedback. We always do a debrief at the end of the session to discuss what we learned and how we can continue to improve. 
 
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Wednesday - Skills Focus

Come to the Wednesday morning facilitated skills session to focus on your bike handling skills. This session is suitable for athletes of different abilities, as the focus will be on skills rather than fitness or efforts. This is a low intensity session and would be a suitable workout for a recovery or easy day. 
 
The kinds of things that we will do in the sessions include:
  • cornering practice; 
  • bike handling skills; 
  • skills for group riding and moving within a peloton; and 
  • sprints. 
 
Session details:
 
When: Every Wednesday 6am - 7am 
Where: Meet at ECU Mt Lawley, corner of Bradford and Learoyd St Mt Lawley
Cost: FREE or pay by donation if you get a lot of value 
Post-Ride Coffee: Get Ya Fix , William St Perth
 
Any cancellations will be communicated via Fusion Cycle Coaching Facebook page by lunchtime of the day before.
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